Winter Squash Recipes and Benefits

winter-squash

Winter squash is great. Here’s why:

  1. Squash is great for keeping you warm in the winter
  2. Squash is sweet but is very good for you
  3. Squash tastes great in soups, bakes, mashes, stir fries, pies, even jello!
  4. Squash is inexpensive and lasts
  5. Squash seeds are AMAZING when you dry/toast with some spices

Here are three great recipes:

1.Read the rest

I Eat Healthy, But I’m Always Getting Sick

I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, premature graying, difficult menstruation, mood swings, and depression.… Read the rest