It’s easy to improve your health, how you feel, and how you look.
When you take steps to do this, you will also slow down your aging, and live longer.
Here are ten ways to do accomplish this with diet and lifestyle
Top 10 Ways to Slow Aging, and Look, Feel and Live Better
Today I woke up at 5:40am, and decided to do what was right for my body.
With nowhere to be on a Saturday am, and a warm dew-covered law welcoming me, I walked outside barefooted, then lie down on the grass for a few minutes, just enjoying the blue sky and cool breeze.… Read the rest
Got a call from the Breast Cancer Society today. They wanted money for women with breast cancer, and for research to end Breast Cancer. I did not give them any.
But I did give them an earful of what is now well established in the world: Breast cancer cannot happen if you do the following:
April showers bring May flowers, but also some more rain.
Don’t let that stop you from going outside! I just took a nice walk in the misty rain, and not only was it beautiful, and comfortable, but it made a cool wind-swept rain design on my jacket!… Read the rest
You’ve read my rants about food. You know I believe it’s big in creating health. But there are so many other things you can do everyday that are separate from food.
Here’s a big one. This morning, I took a three mile walk in nature, with a good friend.… Read the rest