What Americans eat these days can range from downright scary (have you seen Andrew Zimmern on the Food Network?), to quite gorgeous (too many new Farm to Table restaurants in MA to mention them all). What do you eat?
I like vegetables, grains, beans, seeds, nuts sea veggies and the occasional fruit.… Read the rest
ABCs of Avoiding Stroke & Alzheimers…
A. Be Heart Healthy:
B.… Read the rest
Over the long winter, some of us ate more and exercised less. If that also included cheese, meat and chemicals, you might be looking forward to losing a few pounds.
Eating less, enjoying fresh vegetarian fare, and of course getting more exercise will help, but here is a recipe you will also enjoy…
Carrot-Daikon Drink
Grate the carrot and daikon (works best on a ginger grater), and rinse the grater with a small amount of water to get all of it.… Read the rest
There are perhaps 5,000 restaurants in greater Boston. How many have you tried? I’ve hit 250.
Most of them use way too much salt, and the wrong kind of salt, as well as white flour, and animal products loaded with pesticides, hormones, antibiotics, and who knows what else.… Read the rest
You want to be healthy, right? So you eat a lot of vegetables. How wonderful!
But there are certain veggies, that do more harm than good. Would you like to know which ones?
It’s not quite black and white, but nightshade vegetables for instance, such as Potatoes, Eggplant, Peppers, and tomatoes, are very acidic to the body, and should be avoided, especially, raw, and especially in the fall and winter months, if you live in a colder climate.… Read the rest
What is your response to what is going on in Boston this week?
If you want to “kill ’em!,” then maybe you are feeling stressed, and certainly that is understandable.
But eating a lot of animal foods also stresses us out, particularly overcooked meats and eggs.… Read the rest
Here’s the deal:
It’s time for another top 10 list!
Top 10 Ideas For Healthy Autumn Eating
The upcoming election does not interest me, and here’s why. I don’t believe that either side understands the importance of healing our people. Seems to me, we are sick, depressed, angry, obsessive, confused and tired, and we need something, fast.
Here are my Five Changes To A Much Better Country…
God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.
Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest