What Americans eat these days can range from downright scary (have you seen Andrew Zimmern on the Food Network?), to quite gorgeous (too many new Farm to Table restaurants in MA to mention them all). What do you eat?
I like vegetables, grains, beans, seeds, nuts sea veggies and the occasional fruit.… Read the rest
Winter squash is great. Here’s why:
Here are three great recipes:
1.… Read the rest
5.3 Million Americans have Alzheimer’s Disease. That is about 1.5% of the general population. But it is closer to 5% of Americans over 60. And they say it will grow three-fold in the next 30 years. That will bankrupt Medicare.
They are saying in a couple of years there may be a cocktail which can help prevent tangled folding of proteins in our brains, and therefore hold off the progression of the disease.… Read the rest
Okay, we are done with grass (last week) and Oak pollen (last month), at least in Massachusetts.
Now comes many other villains, not the least of which are bugs and construction. PLEASE do not complain about the heat—winter is much worse.… Read the rest
Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.
These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest
If you are sad because your wife just got diagnosed with Parkinsons or cancer, or you just cannot drop those 60 pounds for your doctor, or your son’s bipolar disorder is getting worse, I’m sorry.
The medical system has you right where they want you.… Read the rest
Healthy people don’t eat out frequently. Portions are huge, the food is often not fresh, and it generally contains too much salt, sugar, chemicals, etc., even when it’s vegan.
If you must go out, here are a few tips:
Sure, ice cream is delicious. Same for cheese, butter, and whipped cream. But at a high price. Not just at the grocery store, but at home, at school, at the doctor, in the hospital, and sadly, in the funeral home.
There are THOUSANDS of articles, studies, statements by famous geniuses and well-known people, and I have done my own research also, confirming…
Cow’s milk is dangerous to our health.… Read the rest
In Macrobiotics, it is said that once you see the error of your ways, and commit to getting back in balance with nature, you are considered healed. That is a beautiful concept, when you realize that stress reduction plays a major role in healing.… Read the rest