If it’s going to snow, it should be beautiful, and not require shoveling. Today, that’s what Framingham got. My short walk got me out of the house early and helped me see the beauty in our world and ease my tension from last night’s mild family crisis.… Read the rest
Today I’m relaxing in my own special way…
-Homemade Corn Grits and Hearty Miso Soup for Breakfast
-Body Rub/Do-In/Walk in the Woods
-Yard Sale
-Lifting and Stretching at the Gym
-Home Decorating
-Listening To Rock & Roll
-Warm Carrot Juice for Me, Warm Apple Juice and S’mores for the Kids
-Hugs
Are you also relaxing today?… Read the rest
How can this happen?
My poor child, stolen from her youth,
What nobody knew and dared to think.
She was savagely tied up, drugged and tortured.
Away from her family, she gave up hope of returning home.
But she struggled to live and someday be free again.… Read the rest
If you read David’s Organic Blog yesterday (http://www.davidsorganic.wordpress.com), you probably saw a bad limerick plus some bad news that you probably knew deep down.
One thing I forgot to add:
#6-Sugar is a poor choice this time of year because it makes us colder.… Read the rest
No Sugar-Singing, Dancing, Joking
Sugar-Stinging, Demanding, Choking
Folks, we all want to be happy, especially this time of year, but so much sugar in our diets makes it difficult.
Sugar has many forms, and all of them are powerful, but white sugar (and brown sugar and powdered sugar and corn syrup and high-fructose corn syrup) are ruinous to our health.… Read the rest
This morning, we had some leftover Kinpira with our miso soup and brown rice. Besides being delicious,
kinpira is very strengthening. Sort of like an sausage egg mcmuffin, but without the cancer-causing pesticides,
anger from the pig and chicken, and pancreas-crushing yang energy.… Read the rest
If you’ve not heard of Tom Monte, this guy is a gem. He’s written books such as:
Freedom from Disease
Unexpected Recoveries
The Complete Guide to Natural Healing
Staying Young
The East West Guide to Healing Your Body
Fighting Radiation with Food, Herbs, and Vitamins,
Living Well Naturally
Stop Inflammation Now
The Energy Balance Diet
The Calorie Density Solution,
The McDougall Program for Women
The Pritikin Weight Loss Breakthrough
The Ten Best Tools to Boost Your Immune System
Energizing Body, Mind, and Spirit with the Art of Jin Shin Jyutsu
Natural Prozac.… Read the rest
For some reason,* our house is the place to be right now. My 14 year old son has two friends over, for Wii games
and shouting, mostly, kids love that stuff. And my 10-year old daughter has a friend over too, a little more mellow,
piano, dreidel and playing with our pet turtle keep them occupied.… Read the rest
You may find it odd to talk about pizza on this, the day after Thanksgiving, a well established holiday about turkey (and lots of other goodies).
It’s because we had a late dinner plan yesterday. So we took a drive earlier in the day and managed to drive by about 30 pizzerias that were all CLOSED for Thanksgiving.… Read the rest
I’m committed to helping people find better health, happiness and productivity, at work and at home, through examining and making changes to their habits related to diet, exercise and lifestyle.
I have a lot of education, talent, motivation and desire to help people, and some experience, but I also have some barriers to success which I will need to overcome.… Read the rest