Learn About Macrobiotics

Unlike most diets, Macrobiotics has increased in popularity steadily since the 1700s.

Some people are scared of the word, but it’s not a religion, and just means “great life.”

The idea is simple. Yin and yang are the forces that govern the entire universe, and by understanding them while we consider our bodies, the seasons, our eating and our lifestyle, we can create balance, which leads to peace, good health, and a great life.… Read the rest

Meat Shoot?

I keep seeing signs up for upcoming Meat Shoots.

I wonder if participating in one of these will lead to getting shot, either by the doctor or by someone with an anger problem.

Did you know that eating a high animal protein diet leads to more disease and environmental, and socio-economic problems?… Read the rest

My Cleanse For This Week

-Cup of bancha tea upon rising, then small amount of brown rice and sauteed veg. for breakfast

-Sweet Vegetable Drink mid morning

-Light lunch of sour dough bread with sauteed portabella mushroom and onion (no lunch later in week)

-SVD mid afternoon (alternate with hot apple juice or carrot juice throughout the week)

-No dinner, or a small bowl of miso soup or shoyu broth

LOTS OF LIGHT YOGA AND MEDITATION, POSSIBLY THAI CHI ETC.… Read the rest