Reply
Change your life and enjoy doing it! Now on sale for $3.99 at iTunes…http://itunes.apple.com/us/app/health-yourself/id353549374?mt=8… Read the rest
Category Archives: Uncategorized
Macrobiotics offers many practical suggestions to extend and improve human life, create peace and support the environment. It also addreses evolution, saying we are about to awake from a long slumber. More in The Book of Macrobiotics, by Michio Kushi, on Amazon.… Read the rest
Come at 6pm and leave healthier and happier and fuller…http://www.meetup.com/Health-Yourself/… Read the rest
Most people, when faced with cancer, continue their same diet and lifestyle, and their work and home life,
as much as possible, as a way to be defiant and not give in. By trusting their doctor and his medicines
and surgeries, they stay at arm’s length and don’t take responsibility for their illness.… Read the rest
I believe illness is a wakeup call and the body’s reaction to toxins and excess.
If this is so, then we generally know the cure. By changing our consumption, the body is able to eliminate the toxins and excess over time, and return to balance.… Read the rest
If you eat brown rice for health, please chew each bite 50 times.
When you do that, here’s what happens:
1. Better digestion
2. Weight loss
3. Improved nutrition
4. Fewer cravings
5. Easier elimination
6. Happier mood
7. Faster healing
Learn more at http://itunes.apple.com/us/app/health-yourself/id353549374?mt=8… Read the rest
Tom Brady has intuition, do you? Our bodies and minds are incredible tools, but often we are too busy with cellphones, computers, and other technology, that we are blocking our own gifts. Overeating and eating non-foods and too much animal foods can have a similar effect.… Read the rest
My son and daughter both started new schools last week,and continue today after the long weekend. There is stress.
Each handle it their own way–my son is short-tempered and obsesses about his hair and not getting any food on his clothes, while my daughter is quiet and sulky.… Read the rest
If we all kept food diaries, and wrote in our journals every day, we’d find out some pretty interesting things.
Macrobiotics is about eating balanced meals, in regards to
yin and yang, as brown rice, miso soup and vegetables are
very close to center in combination, and all the ingredients are not so extreme either.… Read the rest
Azuki miso soup w/ vegetables & shiitakes; Bliss Potato & Leek Stirfry w/ Collards & Smoky Rosemary Tofu Cream Sauce; Boiled Barley.
Health Yourself 2.0 is available at http://itunes.apple.com/us/app/health-yourself/id353549374?mt=8… Read the rest