We all have a bad habit that holds us back–one of mine is eating after dinner. It starts innocently. A single bite of dessert, and then I’m back to the kitchen five times over the next two hours. In good tiimes, it’s once or twice in a month.… Read the rest
Americans love their cheese. As consumption has grown over the years, obesity and a host of other health problems have grown with it. Can we blame the dairy council? Sure, why not? We like to blame everyone for our problems. Blame the Chinese for lead in our toys, even though we wanted them impossibly cheap.… Read the rest
I can help you with obesity or diabetes, either by phone or in person on 11/11 in Wayland MA. Please go to http://www.meetup.com/Health-Yourself. Or get my iPhone app at http://www.kaganmedia.net… Read the rest
… Read the restConsequences of Hidden Milk in Groceries
“Everybody, sooner or later, sits down
to a banquet of consequences.”
– Robert Louis StevensonEighty percent of milk protein is casein. When
casein is extracted from milk, it is used as a
glue to hold together processed foods.
Today we will clean the house for company later–but first we’ll eat fried rice, baked sweet potatoes and bancha tea. Life is great!… Read the rest
The day after eating animal foods, if you want to get things moving, try grating a 1/4 carrot and 1/2″ of daikon, adding a 1/4 cup water and simmering for three minutes, then adding 2 TB shoyu (high quality soy sauce) and simmering another minute.… Read the rest
Sign up for a 2-hour workshop next Thursday evening, Nov. 11 in Wayland, to get rid of Diabetes and Weight problems naturally, forever! http://www.meetup.com/health-yourself… Read the rest
There are so many ways to help this common issue, but my favorite is to take a :30 nature walk, nice and slow. Want more ideas? Email me at poopingideas@kaganmedia.net… Read the rest
I overdid the Halloween candy also. But I really did not enjoy getting up in the middle of the night with: excessive thirst, scratchy, dry, sore throat, crazy thoughts, strange dreams, tight leg muscles, twitching eyelids. All of these symptoms are in the upper body, which is as expected, because sugar is yin.… Read the rest
Health U Lite 2.1 is now released, based on the Health You 2.1 code. Works on iPhone, iPad, and iPod Touch. Has all features, but they are delivered randomly when you shake, and do not contain graphics in the links. You can download free at http://itunes.apple.com/app/health-u-lite/id399727588?mt=8… Read the rest