As the nights get colder, we tend to make our homes air-tight, but that’s not always the best for our lungs, mood or thinking. I like to open the window a crack at 4am or whenever I stir before waking, and deepen my breaths until rising.… Read the rest
Shrimp and chicken at restaurants are tempting, but please be aware of the environmental damage, suffering, and health impact. Google chicken factory farm or shrimp bycatch.… Read the rest
Some of us love risk, and thrive on other’s misfortunes. Life is precious, support your health w/ miso soup, sweet vegetable drink, hot carrot juice, etc.… Read the rest
Research often contradicts conventional wisdom. For meals, it began in 1894. The meal deal: 1-Eat boiled grains 2-Eat cooked land & sea vegetables, 3-Eat well-cooked beans, 4-Eat real pickles, 5-Skip dessert… Read the rest
Too bad if you missed Warren Kramer in Watertown last night, it was very revealing. Summary by tomorrow at http://www.davidsorganic.wordpress.com.… Read the rest
Macrobiotic guru Warren Kramer speaks tonight in Watertown. http://www.meetup.com/HOLISTIC-HEALTH-SPEAKER-SERIES-AND-STUDY-GROUP/calendar/15010296/… Read the rest
I have a new app which gives automatic and human advice on anything, help me pick a name 1-Answers, 2-Clarify, 3-Advice. Free book for your vote by noon Mon.… Read the rest
I believe research will show that vegans don’t go postal. Those who kill their spouse or fight in wars or cut themselves or exhibit road rage, or even write horror stories, generally are meat eaters. Why is this so? One reason may be that the life force in cows, pigs, chickens etc.… Read the rest
What most doctors and most people don’t understand, is that the human body is a healing machine. It heals when it’s in balance, and not in emergency mode. So, by avoiding extreme contracting (yang) and expanding (yin) foods, and promoting good circulation and recharging through proper movement and rest, we heal.… Read the rest
Top 5 reasons to go vegan: 1-All disease is caused by the overconsumption of animal foods, with their suffering and pesticides/hormones/antibiotics, etc.; 2-So many animals suffer terribly their whole lives so we can eat and waste food; 3-We are depleting the land, air and oceans, as well as the atmosphere on our planet; 4-We cannot fathom the suffering we create, so we become closed to all our intuition; 5-Eating animals causes bad moods, violence and war… Read the rest