Spring is coming! Winter can be rough, but take heart, each day the sun rises a minute earlier, and sets a minute later. In two weeks, we’ll have :30 more sun per day. Meanwhile breathe, love and enjoy the icicles. http://itunes.com/apps/kaganmedianet… Read the rest
How I start a great day: 1-Wake up early; 2-Be grateful; 3-Open a window, breathe/meditate for a bit; 4-Stretch, massage my head, face, neck, hands and feet; 5-Drink lemon water. Ideas at http://itunes.com/apps/kaganmedianet… Read the rest
For the past ten years, I’ve been apathetic when it comes to the U.S. political process. There is certainly good reason for that. But, without hope, life is suffering. So, after listening to Obama’s amazing address last night, I’m back on board.… Read the rest
Tempeh is a delicious, high-protein food made from plants, a staple in indonesia. Great in stir-fries, sandwiches, salads, it’s easy to prepare. Best of all, it’s cruelty-free! More at http://itunes.com/apps/kaganmedianet… Read the rest
Two sides to every coin folks–it’s very cold outside in MA, but the days are getting longer, and the sunshine (and beauty around us) is marvelous, Try to get outside for a few minutes, and feel your body, it will help whatever you are facing.… Read the rest
How to stay warm in winter? Three tips: 1-Don’t drink iced drinks; 2-Massage your ears; 3-Eat plenty of root veggies and boiled grains (oats, millet, brown rice, kasha). More at http://itunes.com/apps/kaganmedianet… Read the rest
You want to be healthy, right? There are conflicting messages, and human beings sometimes are slow to change. Don’t sweat it. But know this: Research CLEARLY shows, Get more than 10-12% of calories from animal foods (meat, eggs, dairy), disease will begin to take root.… Read the rest
Attended a nice dinner with 9 star ki predictions by Warren Kramer last night. He says we’ll all focus more on leisure time this year, the financial markets will be volatile, and overall it will be a better year than 2010.… Read the rest
Food is not everything, but it does help us be, think and do what we ought to do. In my case, I’m making emotional breakthroughs that are bringing my family together. Learn more at http://itunes.com/apps/kaganmedianet… Read the rest
Every meal should be centered around a whole grain, for optimal balance and health. Brown rice every day is good, there are 1000 ways to prepare it. Whole grain noodles and sourdough bread are perfect for the other meals. How does your day stack up to this?… Read the rest