Americans are heavy (+moody+stressed+at risk for early death) because: 1-We eat too much non-whole carbs, which turn to sugar in our body; 2-
We eat too much, too often, and don’t chew enuf; 3-We eat too many animal foods (beef, chicken, eggs, dairy); 4-We don’t exercise enuf; By eating whole boiled grains every day, eating less and chewing more, replacing animal protein with beans, mushrooms, legumes, and some white fish, we also get the natural urge to exercise more.… Read the rest

Did you have a nice BM this morning? If constipated, or eliminating too little, or small movements, eat less at meals, chew more, and reduce the animal and salt content. Drink a glass of water 1 hour before + 1 hour after meals, but not with.… Read the rest

3 ideas for health…Today: http://www.davidsorganic.wordpress.com; Tomorrow: http://www.sleeporganic.wordpress.com; Next weekend: http://www.behealthyexpo.com… Read the rest

Lymphoma is a cancer of the lymph nodes, generally treated w/ radiation and/or chem, while a patient continues to eat ice cream, milk, yogurt, soda, fruit juice, candy, french fries, pesticides & white flour. A balanced diet of boiled grains, well-cooked land & sea vegetables, beans, nuts, seeds, miso, etc.… Read the rest

As we all know, laughter is the best medicine. A friend of mine is producing a show with a super-funny comic named Bob Perlow. If you can get to Providence and are free on an upcoming Thursday evening, perhaps you can go.… Read the rest