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10. No More Shaking Hands!
9. No More 7am Flights
8. Working From Home
7. We Buy and Waste Less Stuff
6. Obesity & Medications Reduced Naturally!
5. We appreciate Elders & First Responders
4. Fewer Cases of The Flu
3.… Read the rest
Category Archives: sugar
… Read the restMy health is not perfect. After all, I’m 52, and I work every day.
I get a cold every 2-3 years, and a sore shoulder, back or leg, maybe every other year, but overall I enjoy excellent health. Five cavities, one (hand) surgery, and about three trips to the emergency room in the past 32 years, all minor.
It’s easy to improve your health, how you feel, and how you look.
When you take steps to do this, you will also slow down your aging, and live longer.
Here are ten ways to do accomplish this with diet and lifestyle
Top 10 Ways to Slow Aging, and Look, Feel and Live Better
- Drink more and better quality water, between meals (not during meals)
- Avoid animal food, GMO, salt, sugar, chemicals and processed foods
- Eat boiled grains: rice, millet, barley, oats, quinoa, buckwheat, etc.
Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage.
But winter is coming, and with it comes a need for stress relief, and more powerful foods.… Read the rest
Healthy people don’t eat out frequently. Portions are huge, the food is often not fresh, and it generally contains too much salt, sugar, chemicals, etc., even when it’s vegan.
If you must go out, here are a few tips:
- Go vegetarian or vegan (animal foods have more bacteria, fat, chemicals, etc.,
Sure, ice cream is delicious. Same for cheese, butter, and whipped cream. But at a high price. Not just at the grocery store, but at home, at school, at the doctor, in the hospital, and sadly, in the funeral home.
There are THOUSANDS of articles, studies, statements by famous geniuses and well-known people, and I have done my own research also, confirming…
Cow’s milk is dangerous to our health.… Read the rest
There is so much bad food out there, it’s really crazy. For folks that don’t eat out, and aren’t really overeaters, or snackers, you are probably fine. But foodies, parents, nervous eaters, those who travel a lot, that can be trouble.… Read the rest