Health Secret! Spring Cleaning In Your Colon

carrot daikon

Over the long winter, some of us ate more and exercised less. If that also included cheese, meat and chemicals, you might be looking forward to losing a few pounds.

Eating less, enjoying fresh vegetarian fare, and of course getting more exercise will help, but here is a recipe you will also enjoy…

Carrot-Daikon Drink

  • 1 medium carrot
  • same amount of daikon (thin variety preferred)
  • 1 scallion
  • 1 tablespoon shoyu or tamari
  • 1/2 cup water

Grate the carrot and daikon (works best on a ginger grater), and rinse the grater with a small amount of water to get all of it.… Read the rest

Spring Is Coming, Lighten Your Diet

Wow, what a winter it has been! Greater Boston has had more snow than anyone can remember, and also colder temperatures.

But the end is near. Hopefully, without flooding to add more problems to our lives.

In regards to eating, we are turning the page from more animal foods, and well cooked dishes, and bean soups, to lighter fare such as medium grain brown rice and lentils, onions and scallions, and of course blanched and pressed salads.… Read the rest