Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?
Does this affect your productivity, enjoyment or budget?
If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest
I believe my number one health detractor is occasional bad moods or stress that causes me to eat late, stay up late, smoke a cigarette or snack on sweets or nuts or chips etc.
I suspect others might agree. We know what is good for us, and what holds us back.… Read the rest
I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, premature graying, difficult menstruation, mood swings, and depression.… Read the rest
My new friend is a wonderful person. He is sensitive, smart, generous and has great taste.
Unfortunately, he’s feeling weak and depressed, after decades of living without discipline, and having only recently tasted life without privilege.
Luckily, he’s been to the mountaintop, and he has plenty of support.… Read the rest