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Do you love Avocados like I do? Now is the time to eat them. My favorite ways to eat them: In salad dressing (we have avocado oil also) On toast with salt n pepper or cumin With blanched kale and … Continue reading
Category Archives: sea vegetables
Proteins are amino acid chains that our bodies create and use as enzymes, hormones and structural tissues. The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. … Continue reading
I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, … Continue reading
If you are interested in learning about Macrobiotics, here is a tiny introduction… WHAT IS MACROBIOTICS? Macrobiotics is a philosophy that studies the forces of Yin and Yang in the universe, how they relate to all life, and how humans … Continue reading