Winter squash is great. Here’s why: Squash is great for keeping you warm in the winter Squash is sweet but is very good for you Squash tastes great in soups, bakes, mashes, stir fries, pies, even jello! Squash is inexpensive … Continue reading
It’s easy to improve your health, how you feel, and how you look. When you take steps to do this, you will also slow down your aging, and live longer. Here are ten ways to do accomplish this with diet … Continue reading
Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives. Today I will discuss some health foods that he promoted to support human … Continue reading
Do you get sick more than 2-3 times per year? Is the duration more than 24 hours? Does this affect your productivity, enjoyment or budget? If so, consider this: You may be eating too much, getting too many toxins, and … Continue reading
My friends and extended family sometimes have issues with falls, including hips, ankles, shoulders, neck, knees and fingers. What can be the matter? Osteoporosis! First, we need to be careful. Our intuition and our karma can help us avoid accidents … Continue reading
If you eat these foods regularly, you are probably healthier than your neighbors: Brown Rice (preferably pressure-cooked short grain, this time of year) Seaweed (Nori, Wakame, Kombu, Arame, Dulse, Hiziki, Agar) Mushrooms (white, portobello, shiitake, maitake, porcini, oyster, etc.) Daikon … Continue reading
What a beautiful summer in New England! Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies. This … Continue reading
We all have different health profiles, lives, and desires, and we should be able to choose our diet, of course. What bothers me is that most people don’t know how to eat healthy, and they do not realize the dangers … Continue reading
Superfoods can counteract the garbage we put into our body when we cannot say no. Here are my top ten. I eat them every month or more, and as a result I can still jump over fences at 49. Hato … Continue reading
Here’s the deal: We eat too much meat, salt and baked foods, and we are under too much pressure. That causes us to gravitate to sugar and drugs to relieve pressure. The cure is to switch to a seasonal, plant-based … Continue reading