If you eat these foods regularly, you are probably healthier than your neighbors: Brown Rice (preferably pressure-cooked short grain, this time of year) Seaweed (Nori, Wakame, Kombu, Arame, Dulse, Hiziki, Agar) Mushrooms (white, portobello, shiitake, maitake, porcini, oyster, etc.) Daikon … Continue reading
Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage. But winter is coming, and with it … Continue reading
There are perhaps 5,000 restaurants in greater Boston. How many have you tried? I’ve hit 250. Most of them use way too much salt, and the wrong kind of salt, as well as white flour, and animal products loaded with … Continue reading
Welcome to late summer in New England! Sure it’s going to hit 90 today, but we are always a bit behind the times in Boston, no? I hope back to school or work, or moving, or whatever season your life is … Continue reading
We all have different health profiles, lives, and desires, and we should be able to choose our diet, of course. What bothers me is that most people don’t know how to eat healthy, and they do not realize the dangers … Continue reading
Healthy people don’t eat out frequently. Portions are huge, the food is often not fresh, and it generally contains too much salt, sugar, chemicals, etc., even when it’s vegan. If you must go out, here are a few tips: Go … Continue reading
Say you are 50, and you’ve got mild Crohn’s Disease, but it’s being treated, and you are otherwise in decent health. Maybe 10 pounds overweight, don’t exercise enough, too much work stress, etc. Pretty common situation in today’s world. Now … Continue reading
People are dropping like flies. True, Nelson Mandela is hanging on at 94, and Betty White is feeling just fine thank you very much. But for each one of these, there are ten like Dennis Farina, James Gandolfini, Bonnie Franklin, … Continue reading
So many of us are big fans of Diners, Drive-ins & Dives on the Food Network, it’s a fun show without a doubt, and host Guy Fieri has cashed in big-time, with this show, other shows and a growing restaurant … Continue reading
Not sure how long these folks have been here, possibly a couple of years. Baza Boston Food Market Very good prices on produce, excellent imported meats, cheeses, fish, canned goods and a great hot bar. The seaweed salad is excellent, … Continue reading