If you eat these foods regularly, you are probably healthier than your neighbors:
- Brown Rice (preferably pressure-cooked short grain, this time of year)
- Seaweed (Nori, Wakame, Kombu, Arame, Dulse, Hiziki, Agar)
- Mushrooms (white, portobello, shiitake, maitake, porcini, oyster, etc.)
- Daikon Radish
- Umeboshi Plums, paste, pills, etc.