What a beautiful summer in New England! Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies. This … Continue reading
It’s been an outstanding summer, with plenty of sun, but not too much heat in these parts. Hope you have been enjoying it. Now it’s late summer, which means we need to dial down the expanding (yin) foods that we … Continue reading
News Flash— If your body is craving burned meat in the middle of summer, there’s something very wrong with you. What your body needs is some raw, and some lightly cooked, with very little sodium, plant-based foods, such as long … Continue reading
Are raw foods healthy? Yes and no. Some foods are meant to be eaten raw, and can strengthen our health, depending on what they are, where you live, your present condition, and the time of year. Here are some good … Continue reading