Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?
Does this affect your productivity, enjoyment or budget?
If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
Humanity needs us to become vegetarian or vegan soon.
Some people are reticent to move towards a plant-based diet, because they enjoy eating meats, whether it be a hot dog or hamburger, cold cuts, spaghetti and meat sauce, on a pizza, or bacon for breakfast.… Read the rest
Proteins are amino acid chains that our bodies create and use as enzymes, hormones and structural tissues.
The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. plant proteins which combine to provide them.… Read the rest
God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.
Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest