I have realized that during the summer, certain changes happen.
If I’m not conscious about my diet and lifestyle, I may drink more alcohol and eat more sugar and fruit. I probably do this to cool my body down, and enjoy extra time off.… Read the rest
Each month my web provider sends me a traffic report for this site.
I get a lot of visitors, but most turn away after a brief look. What are people afraid of?
Every day I hear stories about people being diagnosed with ALS, cancer, and so many more potentially fatal illnesses, and they march right into their doctor’s office, and sign up for the “treatment.”… Read the rest
Turn off ALS? Wow. More than half of doctors:
When we are diagnosed with a horrible disease like ALS, Parkinsons or Alzheimers Disease, the medical system reels us in.… Read the rest
I know I’ve been eating like a maniac over the past 3-4 weeks.
The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.
But, I know the mistakes I’ve made:
So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest
How can you improve your finances, love life, health, happiness and longevity?
By eating better.
Here are five first steps:
1. Buy organic, especially when it comes to GREENS, FRUIT, MEAT, EGGS & DAIRY
2. Eat boiled whole grains such as rice, millet, barley, corn, quinoa, bulgur, etc.… Read the rest
I have very busy, mostly driving seven days a week to earn money for myself and my family.
My son is a junior in college, and my daughter will be a freshman next year.
Now, I wish to turn my attention back to natural foods and lifestyle changes for health, happiness, peace and environment.… Read the rest
Here are the only conditions under which you should be eating animal foods daily:
Humans have 32 teeth.… Read the rest
ABCs of Avoiding Stroke & Alzheimers…
A. Be Heart Healthy:
B.… Read the rest
There are perhaps 5,000 restaurants in greater Boston. How many have you tried? I’ve hit 250.
Most of them use way too much salt, and the wrong kind of salt, as well as white flour, and animal products loaded with pesticides, hormones, antibiotics, and who knows what else.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as: