Summer is here! Sadly, most of us must work to finance vacations and monthly expenses.
With work, comes stress. Add to it the ever-increasing political, social and environmental struggles.
To reduce our stress, we turn to comfort foods. For some, it’s fruit juice, alcohol, coffee drinks, ice cream, chocolate or candy.… Read the rest
I know I’ve been eating like a maniac over the past 3-4 weeks.
The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.
But, I know the mistakes I’ve made:
So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest
Happy Spring, Easter and Passover!!
Tonight my family gets together at our seder to tell and teach the story of the exodus of many Jews from Egypt. Lots of fun, eating and drinking, indoctrinating the next generation of Jewish children.
But the food is just awful for you!… Read the rest
Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?
Does this affect your productivity, enjoyment or budget?
If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest
I love chips, dips, cookies, brownies, pie, canolies, wine, and coffee, and I had all of those yesterday. My wife knows how to use moderation–I overate of course.
This morning I was still full, and of course could not have a bowel movement.… Read the rest