Category Archives: miso

10 Secrets to Vibrant Health

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In our home, we do a few weird things that make a huge difference. Maybe you will start doing them also.

Top 10 Secrets to Vibrant Health  

  1. Filter your drinking water for impurities and fluoride, and your shower water for chlorine
  2. Use a hot water bottle for your tummy before bed, and enjoy the steam from the dishwasher
  3. Have lemon-water or cider vinegar upon rising
  4. Drink spring water upon rising, and before and after meals, but not during meals
  5. Do a daily body rub, with a white cloth and hot water, before your daily shower
  6. Take a nature walk every morning, and lie down on the grass or pine needles
  7. Avoid animal foods as much as possible, especially chicken, beef, pork and cheese/milk.
… Read the rest

Now Is The Time

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If you are over 40, and have any symptoms or take any daily meds, this is your wakeup call.

All disease is caused by animal protein, chemicals, and stress, and aided by eating sugar, and having bad family history.

  1. Beef, pork, veal and cheese are DEATH, for animals, the environment, and our health
  2. Organic is no guarantee, but worth it for animal foods, greens and fruit
  3. Smoking, alcohol, medications, sugar, and fast food must be avoided
  4. You need to walk in the woods and stretch every day.
… Read the rest

Health Truth or Dare!

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My health is not perfect. After all, I’m 52, and I work every day.
I get a cold every 2-3 years, and a sore shoulder, back or leg, maybe every other year, but overall I enjoy excellent health. Five cavities, one (hand) surgery, and about three trips to the emergency room in the past 32 years, all minor.
… Read the rest

Lots of Talk About Aging Now

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It’s easy to improve your health, how you feel, and how you look.

When you take steps to do this, you will also slow down your aging, and live longer.

Here are ten ways to do accomplish this with diet and lifestyle

Top 10 Ways to Slow Aging, and Look, Feel and Live Better

  1. Drink more and better quality water, between meals (not during meals)
  2. Avoid animal food, GMO, salt, sugar, chemicals and processed foods
  3. Eat boiled grains: rice, millet, barley, oats, quinoa, buckwheat, etc.
… Read the rest

10 Miracle Health Foods Americans Need To Know About

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Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives.

Today I will discuss some health foods that he promoted to support human health.… Read the rest

Prevent Heart Disease & Cancer With Diet

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Nobody wants to get heart disease and cancer. Yet, half of all Americans die one of these two ways. If it’s at 89, in your sleep, so be it. You did well.

But too many of us are getting sick at 51, and dying at 56, or even earlier, from breast cancer, colon cancer, skin cancer, pancreatic cancer, brain tumors, etc.,… Read the rest

Frequency of Illness vs. Quality of Diet

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Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?

Does this affect your productivity, enjoyment or budget?

If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest

Seven Healthy Foods You Should Try

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If you eat these foods regularly, you are probably healthier than your neighbors:

  1. Brown Rice (preferably pressure-cooked short grain, this time of year)
  2. Seaweed (Nori, Wakame, Kombu, Arame, Dulse, Hiziki, Agar)
  3. Mushrooms (white, portobello, shiitake, maitake, porcini, oyster, etc.)
  4. Daikon Radish
  5. Umeboshi Plums, paste, pills, etc.
… Read the rest