What Do You Want From Me?

I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you. Today, I have three thoughts. Please let me know which is most helpful or interesting to you. … Continue reading

Carbs…Protein…Calcium…What’s It All Mean?

God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance. Few of us are properly … Continue reading

5 Easy Food Replacements For Better Health

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some … Continue reading

More Yin For Summer

Yin and yang are the universe’s guiding forces, known well in Asia but unfamiliar to most of us. Summer is time for more yin (expansion), relaxation, upward growth and fun! Support comes from salad, beans, long grain brown rice and … Continue reading