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We all have different health profiles, lives, and desires, and we should be able to choose our diet, of course. What bothers me is that most people don’t know how to eat healthy, and they do not realize the dangers … Continue reading
Category Archives: meat
My friend is fun to hang out with. He loves to live in the moment, meet people, and try new things. Unfortunately, he pays a price for his vices. Here is a partial list of the health problems he has, … Continue reading
In Macrobiotics, it is said that once you see the error of your ways, and commit to getting back in balance with nature, you are considered healed. That is a beautiful concept, when you realize that stress reduction plays a … Continue reading
Your health problems are caused by animal foods. Vegan odds of getting cancer, heart disease, diabetes or having an accident are less than half of meat eaters. Surprisingly, calcium, protein and vitamins are more prevalent in vegan foods as well. … Continue reading
Humanity needs us to become vegetarian or vegan soon. Some people are reticent to move towards a plant-based diet, because they enjoy eating meats, whether it be a hot dog or hamburger, cold cuts, spaghetti and meat sauce, on a … Continue reading
News Flash— If your body is craving burned meat in the middle of summer, there’s something very wrong with you. What your body needs is some raw, and some lightly cooked, with very little sodium, plant-based foods, such as long … Continue reading
On July 12 in Natick we are having dinner at Moe’s Southwest Grill. It’s inexpensive, easy to get to, and reasonably healthy. Visit this link to sign up In the meantime, be good to yourself: Eat light in Summer: more … Continue reading
The upcoming election does not interest me, and here’s why. I don’t believe that either side understands the importance of healing our people. Seems to me, we are sick, depressed, angry, obsessive, confused and tired, and we need something, fast. Here are … Continue reading
Proteins are amino acid chains that our bodies create and use as enzymes, hormones and structural tissues. The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. … Continue reading
Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering. Here’s a little quiz to see how natural you are. 1. How many hours per day do you spend … Continue reading