Summer Was Fun, But the Bill Has Come Due

Heck, it was a fun summer, but… September is the month of reckoning for me. Here is a list of fun foods I’ve consumed in the past three months, sometimes more than once, and it simply needs to come out: … Continue reading

Restoring Balance After Addiction

I am a business owner, so I’m always getting resumés from people looking for jobs. Some are reliable, and have solid track records, and others don’t. My job is to find out who is reliable and talented, before I hire them. The … Continue reading

I’m Up 4 Pounds, Almost Never Happens

I know I’ve been eating like a maniac over the past 3-4 weeks. The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense. But, … Continue reading

10 Miracle Health Foods Americans Need To Know About

Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives. Today I will discuss some health foods that he promoted to support human … Continue reading

Your Face Tells Me Your Health

I met a friend today for coffee, and we caught each other up on life. It was nice. My friend, like many others, is battling a weight problem. Not insurmountable, but it’s starting to show on his face. Remarkable technology. … Continue reading