Summer Was Fun, But the Bill Has Come Due

Heck, it was a fun summer, but…

September is the month of reckoning for me. Here is a list of fun foods I’ve consumed in the past three months, sometimes more than once, and it simply needs to come out:

Caffeine, chocolate, ice cream, brownies, cookies, almond milk etc.–tooRead the rest

Restoring Balance After Addiction

I am a business owner, so I’m always getting resumés from people looking for jobs. Some are reliable, and have solid track records, and others don’t. My job is to find out who is reliable and talented, before I hire them.… Read the rest

I’m Up 4 Pounds, Almost Never Happens

I know I’ve been eating like a maniac over the past 3-4 weeks.

The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.

But, I know the mistakes I’ve made:

  1. Too much animal food
  2. Too much sugar from desserts and alcohol
  3. Too much bread
  4. Too many restaurant meals and eating late
  5. Missed workouts and lack of sleep

So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest

10 Miracle Health Foods Americans Need To Know About

Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives.

Today I will discuss some health foods that he promoted to support human health.… Read the rest

Feeling Like A Mortal

When we are young, sometimes we feel immortal. I know I did.

  • I suppose there are many good reasons for this:
  • Lots of energy and everyone around you seems to care
  • Haven’t been to a lot of funerals or lost many relatives yet
  • Perhaps people don’t tell the truth, that we are going to die, and life is short!
Read the rest

RIP Michio Kushi

michio-kushi

On December 28, Michio Kushi, known as the father of modern Macrobiotics, passed away at 88 years old. He is credited with founding the organic farm movement in the U.S., and he also founded brands such as Erewhon. Many thousands of people have healed from cancer and many other diseases after following his advice, and that of his many disciples.… Read the rest

How Much Nature Do You Want?

screenshots-from-nature-vs-humanity-music-video-h

Maybe you love life in 2013.

Are you fully enjoying your smart phone, automobile, warmed and cooled home, vacations via air travel, phude, medications, etc.?

Is there any suffering that may be related to these?

Some examples of this suffering may include:

  • Lack of satisfaction
  • Financial Problems
  • Depression
  • Chronic Illness
  • Intuition that your life is not complete

Solving these problems is not difficult, and it’s actually a lot of fun.… Read the rest

Your Face Tells Me Your Health

I met a friend today for coffee, and we caught each other up on life. It was nice.

My friend, like many others, is battling a weight problem. Not insurmountable, but it’s starting to show on his face. Remarkable technology. It’s called facial diagnosis.… Read the rest