There is new research showing that most severe cases of Covid-19 are in people with non-alcoholic Fatty Liver, which is caused by eating animal foods and sugar.
60% of Covid deaths are obese, 70% have hypertension, and of course most are over 65 years old.… Read the rest
Heck, it was a fun summer, but…
September is the month of reckoning for me. Here is a list of fun foods I’ve consumed in the past three months, sometimes more than once, and it simply needs to come out:
Caffeine, chocolate, ice cream, brownies, cookies, almond milk etc.–too… Read the rest
The way we grow crops is insane.
Annually, we use millions of tons of nitrogen fertilizer and we use hundreds of thousands of tons of pesticides (except in the case of organics, less than 1% of the total in the U.S.)… Read the rest
Spring is in full swing now, the days are getting hotter, and we need to get to spring cleaning.
That means eating less, chewing more, and getting more outside time and movement.
I’m going to do my situps etc. in a minute, but for now I will say that if you are getting headaches, or have leg or foot cramps, or have allergies or skin problems, or your eyes are blurry, your liver is feeling challenged.… Read the rest
Spring is coming, sooner than you think.
Your liver needs spring cleaning, it’s not just your home. The liver is in charge of hundreds of activities in your body. Take good care of it!
If you are having headaches, back pain, indigestion, skin rashes, or feel stressed out, are not sleeping, or are depressed or angry, your liver is having a hard time.… Read the rest
ABCs of Avoiding Stroke & Alzheimers…
A. Be Heart Healthy:
B.… Read the rest
Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
I’m not a wellness coach/authority/guru because it comes naturally to me. It’s because health has always been a challenge for me. I suspect it’s the same way with a lot of people. A weakness becomes a strength.
I will always be searching for ways to work on my liver, my emotional weaknesses, and my willpower.… Read the rest
If you don’t drink and it’s working for you, great, don’t start now.
But, most Americans drink wine, beer or spirits each week, and there have been arguments that it can be healthy.
My view, is that we need to reduce our stress to be healthier.… Read the rest
I went to a party and what did I see?
Lots of wonderful people, just like me. Only some of them were sick, with sick and ill-behaved children, and they were sporting guts and bags under their eyes. These people are stressed, have too much animal inside them, and need to give their livers, kidneys and pancreases a break.… Read the rest