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One of the reasons I love to study change is that it seems to be ever-present in my life. Yesterday I got a new car, last month I got a new job, and next month will be the one-year anniversary of my sister’s passing.… Read the rest
Category Archives: Health Yourself book
Less animal food in our diet is a positive step towards better health. Here is a nice and easy recipe which everyone who likes egg salad will enjoy.
Best Tofu Egg Salad Sandwich
Ingredients:
- 3/4 package The Bridge Tofu
- 1 cup finely chopped vegetables (carrot, green cabbage, broccoli, celery, mushroom, scallion)
- 1 TS vegenaise
- 1 teaspoon country mustard
- 1 teaspoon umeboshi paste
- pinch seaweed shake
- pinch turmeric
- pinch dill
- pinch black pepper
- chopped lettuce
- 6 slices of sourdough bread
Instructions:
- Mash tofu well
- Blanch veggies and place over tofu
- Add in all ingredients except for lettuce and mix well
- Put onto bread and top with lettuce and serve.
This time of the year is great for taking inventory. How is your health? Relationships? Happiness?
Some say 2012 is the last year for humans on this planet. I say something big is coming which will change life here, and we need to do some work to get ready.… Read the rest
I am happy. I have very important things of health, enough money to eat and have shelter, and a beautiful wife and two amazing children.
My body feels great most of the time, and at 47, I know a lot of other people that cannot say the same.… Read the rest
Have you seen this graphic in yesterday’s Boston Globe?
It’s nothing new that health insurance costs are rising at 10-15% per year. What is new is that our economy is practically dead because of it.
What can employers do? What can you do?… Read the rest
I would love you to buy my eBook. It’s just $3.99, and I really need the money. Also, I believe there’s at least one good idea there that you need right about now. Learn more
But, in the case that you are too busy to read right now, or don’t have time or money to buy it, I’ll once again be generous and give you some free tips.… Read the rest
For 30 years I’ve studied natural health, and I finally put out my first book. In it, I share some of my life experience, and give advice to anyone how they can become healthier in just 28 days.
The journey to better health is unique for all of us, because we’ve had unique diets, lifestyles, and traumas, and our goals are individual.… Read the rest