Get back on! Every day is a new day. No need to beat yourself up, this world has never been as crazy as it is now. But you deserve to have a long, happy, productive life, and that means you need good health habits:
In the past 24 hours, I’ve spoken with three people who indicated someone close to them has cancer. And one of my heroes (pun intended) passed away from cancer at 69.
We have an epidemic here Folks! It is painfully obvious why so many have cancer:
Life has its ups and downs, but for you, the roller coaster is a daily occurrence, and hardly ever as enjoyable as a visit to the amusement park. Unfortunately, medicine is rarely a good answer.
Like most diseases, Bipolar Disorder is nothing more than your body’s reaction to poor diet and lifestyle choices.… Read the rest
Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
I am an overeater. I should eat less during every meal. My digestion would be much better.
Last night I went to Juniper with a friend, it’s a GREAT restaurant in Wellesley.
The lentil soup was the best I ever tasted–and I’ve had fantastic lentil soup many times.… Read the rest
Truth is, doing anything fast can be problematic. Slow and steady wins the race. Better to do it slowly and keep the weight off, and feel great the whole time.
Make it a priority to live more healthfully, be happier and be productive in 2014.… Read the rest
People in the USA don’t understand what colds and flu are, and how to prevent them. It’s a multi-billion dollar industry, so big pharma, hospitals, doctors and the government are not going to tell you. I will.
Here’s the deal:
Colds and flu are yin conditions.… Read the rest
Tempted by a cleaner lifestyle? Awesome. You will enjoy life more and live longer, and reduce suffering.
Here are a few things to try:
We are only human. How can we pass up things that are so enticing, so delicious, so addictive, when they surround us, perhaps at a moment of weakness?
Here are some of my food vices:
How much love do you have in your life? Is it keeping you healthy?
Love comes from within, and many of us have skeletons in our closet or bad habits that prevent us from fulling loviing ourselves, and that lets illness creep in, particularly when we add poor lifestyle choices such as the Standard American Diet, too little time outside, and not enough exercise or rest.… Read the rest