Tempted by a cleaner lifestyle? Awesome. You will enjoy life more and live longer, and reduce suffering. Here are a few things to try: Body Rubs Daily A pickle after each meal (real pickles have no vinegar, colors, sugar) Boiled … Continue reading
Here’s the deal: We eat too much meat, salt and baked foods, and we are under too much pressure. That causes us to gravitate to sugar and drugs to relieve pressure. The cure is to switch to a seasonal, plant-based … Continue reading
Winter is coming, and although Panera, Chipotle, Legal Seafoods and Town Pizza serve the same “foods” throughout the year, we need to make adjustments to feel good and keep our health strong. First eat fewer raw salads. If you must … Continue reading
Okay, so you’ve been eating a bit better than the Standard American Diet, but still overeating, and indulging in such foods as frozen yogurt, chocolate, fruit juices, raw salads, etc. during the summer, in order to have fun and keep … Continue reading
Proteins are amino acid chains that our bodies create and use as enzymes, hormones and structural tissues. The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. … Continue reading
Today is wonderful…sunny, quiet, nature is on the move for Spring, and people are excited about the Marathon, the Bruins, and having a relaxing weekend. I already got some things done for today, so I can relax with my family. … Continue reading
Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering. Here’s a little quiz to see how natural you are. 1. How many hours per day do you spend … Continue reading
I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, … Continue reading
This time of the year is great for taking inventory. How is your health? Relationships? Happiness? Some say 2012 is the last year for humans on this planet. I say something big is coming which will change life here, and … Continue reading
My new friend is a wonderful person. He is sensitive, smart, generous and has great taste. Unfortunately, he’s feeling weak and depressed, after decades of living without discipline, and having only recently tasted life without privilege. Luckily, he’s been to … Continue reading