Heck, it was a fun summer, but…
September is the month of reckoning for me. Here is a list of fun foods I’ve consumed in the past three months, sometimes more than once, and it simply needs to come out:
Caffeine, chocolate, ice cream, brownies, cookies, almond milk etc.–too… Read the rest
Summer is here! Sadly, most of us must work to finance vacations and monthly expenses.
With work, comes stress. Add to it the ever-increasing political, social and environmental struggles.
To reduce our stress, we turn to comfort foods. For some, it’s fruit juice, alcohol, coffee drinks, ice cream, chocolate or candy.… Read the rest
ABCs of Avoiding Stroke & Alzheimers…
A. Be Heart Healthy:
B.… Read the rest
Happy Spring tomorrow!!
What an incredible, record-breaking winter in Boston.
I don’t know about you, but I ate a lot of comfort foods to get me through it:
Due to eating all those dry foods, and being exposed to the wind and dry winter weather, some of us experience dry, chapped, maybe even cracked skin.… Read the rest
Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
Everyone loves bread. We only stop eating it for three reasons:
The bottom line is that bread is not good for us.… Read the rest
Nobody wants to get heart disease and cancer. Yet, half of all Americans die one of these two ways. If it’s at 89, in your sleep, so be it. You did well.
But too many of us are getting sick at 51, and dying at 56, or even earlier, from breast cancer, colon cancer, skin cancer, pancreatic cancer, brain tumors, etc.,… Read the rest
This morning, we did have cold pizza, dipped in creamy caesar dressing, for breakfast.
It was the fulfillment of a promise we made to our daughter, and I have no regrets.
But, I will make up for it at lunch, by eating a whole grain, some nice cooked vegetables (went to the farm yesterday!!),… Read the rest
If you are sad because your wife just got diagnosed with Parkinsons or cancer, or you just cannot drop those 60 pounds for your doctor, or your son’s bipolar disorder is getting worse, I’m sorry.
The medical system has you right where they want you.… Read the rest
Yeah, I’m a little behind the times.
I’m impressed with DBC not only because of the dieting and acting by Mconaughey and Leto, but also by the commitment to show the FDA, IRS and big Pharma in their true light.
We all need to realize that authorities like this will stop at nothing to control innovation and keep it from the people, unless they get the money.… Read the rest