Get back on! Every day is a new day. No need to beat yourself up, this world has never been as crazy as it is now. But you deserve to have a long, happy, productive life, and that means you need good health habits:
10. No More Shaking Hands!
9. No More 7am Flights
8. Working From Home
7. We Buy and Waste Less Stuff
6. Obesity & Medications Reduced Naturally!
5. We appreciate Elders & First Responders
4. Fewer Cases of The Flu
3.… Read the rest
I know I’ve been eating like a maniac over the past 3-4 weeks.
The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.
But, I know the mistakes I’ve made:
So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest
I have been quiet this summer. Barely blogging 2-3 times per month.
The reasons are two-fold:
1. I am stuck in an awful and all-encompassing lawsuit, against one of the most evil corporations on the planet–CitiMortgage, Inc.
2. I am dealing with some health issues, that have happened due to the stress from 1 above, and from bad eating.… Read the rest
I am an overeater. I should eat less during every meal. My digestion would be much better.
Last night I went to Juniper with a friend, it’s a GREAT restaurant in Wellesley.
The lentil soup was the best I ever tasted–and I’ve had fantastic lentil soup many times.… Read the rest
Nobody wants to get heart disease and cancer. Yet, half of all Americans die one of these two ways. If it’s at 89, in your sleep, so be it. You did well.
But too many of us are getting sick at 51, and dying at 56, or even earlier, from breast cancer, colon cancer, skin cancer, pancreatic cancer, brain tumors, etc.,… Read the rest
There are perhaps 5,000 restaurants in greater Boston. How many have you tried? I’ve hit 250.
Most of them use way too much salt, and the wrong kind of salt, as well as white flour, and animal products loaded with pesticides, hormones, antibiotics, and who knows what else.… Read the rest
My friend is fun to hang out with. He loves to live in the moment, meet people, and try new things. Unfortunately, he pays a price for his vices.
Here is a partial list of the health problems he has, at age 50:
He eats animal foods every day, including cheese, milk, turkey, chicken, beef, etc.,… Read the rest
USA cancer deaths are rising despite more testing, medicines, procedures, even vaccines. These interventions actually CAUSE cancer, and are very expensive.
What’s less expensive, and more effective? Prevention. Here’s the recipe (from our front page):
Avoiding chemicals is not on the list because we really cannot avoid them.… Read the rest
We are all smart people, some of the time. But we sometimes do foolish things.
Eating hamburgers at McDonald’s, or Five Guys, or the Softball field, is a foolish thing.
Serving chicken, eggs and beef to your children every week is also foolish, particularly in the spring and summer.… Read the rest