Eat less, Live More, Have More

guided-meditation2

We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.

These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest

Join Us For A Healthy Dinner

On July 12 in Natick we are having dinner at Moe’s Southwest Grill. It’s inexpensive, easy to get to, and reasonably healthy.

Visit this link to sign up

In the meantime, be good to yourself:

  1. Eat light in Summer: more raw veggies, less animal foods, hard and salty foods
  2. Get outside early or late in the day, remembering to replenish minerals (sea veggies cooked in water, and drinking water) when you sweat
  3. Choose this life, and give your full presence to others

Enjoy!… Read the rest

The Marathon Of Life

Today is wonderful…sunny, quiet, nature is on the move for Spring, and people are excited about the Marathon, the Bruins, and having a relaxing weekend. I already got some things done for today, so I can relax with my family.

Life is long.… Read the rest

500 Posts—Something For Everyone

I’ve been at this for a while now, and I must say, I enjoy it.

Sharing my life reminds me I’m not alone, and adds incentive for others to include people in their lives. In these times, with financial and other stress, we need to be in community with others.… Read the rest

Living Well and Dying Well

Whitney Houston was certainly a talented human being. Many people enjoyed her music. There are many artists who also owe her a debt of gratitude. Unfortunately, she suffered a lot. Did she suffer as a result of her success? Perhaps. But like all of us, she had challenges and did not always deal with them well.… Read the rest

Happiness Is Healthful

Today I’ve had some nice interactions with people.

First, I went to my new bank, TD Bank. This company knows how to do things right. No waiting, friendly tellers, beautiful buildings, and even a dog dish filled with water for guests!… Read the rest