Summer is here! Sadly, most of us must work to finance vacations and monthly expenses. With work, comes stress. Add to it the ever-increasing political, social and environmental struggles. To reduce our stress, we turn to comfort foods. For some, it’s … Continue reading
Over the long winter, some of us ate more and exercised less. If that also included cheese, meat and chemicals, you might be looking forward to losing a few pounds. Eating less, enjoying fresh vegetarian fare, and of course getting … Continue reading
Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world. The … Continue reading
I am an overeater. I should eat less during every meal. My digestion would be much better. Last night I went to Juniper with a friend, it’s a GREAT restaurant in Wellesley. The lentil soup was the best I ever … Continue reading
Went to a party last night for an old friend’s 50th birthday. He is looking good, and his new house is wonderful, as was the company. One thing that struck me was how old everyone looked. I guess 50 is … Continue reading
Take a minute to be grateful for all you have, and all you have experienced. Nam myoho renge kyo. Now consider that there may be infinite paths of living the rest of your life. Common sense really, as there are … Continue reading
What a pain in the butt, right? Really, it’s a gift. A wakeup call that our intestines, heart, liver, lungs, etc. may be hurting. My eczema occurred after having a bunch of white flour baked treats from Au Bon Pain, … Continue reading
You’ve read my rants about food. You know I believe it’s big in creating health. But there are so many other things you can do everyday that are separate from food. Here’s a big one. This morning, I took a … Continue reading
In the past two days, I’ve eaten things I regularly don’t. Stress, holidays, weakness, whatever. Many people have no symptoms when they eat this way, because they have strong constitution, or because they’ve always eaten this way, but I am … Continue reading
Today I woke up and knew I had to eat light. I had trouble getting out of bed–three days in a row eating potato latkes might have contributed. So here’s my plan… 1) Get plenty of fresh air and exercise … Continue reading