Heck, it was a fun summer, but…
September is the month of reckoning for me. Here is a list of fun foods I’ve consumed in the past three months, sometimes more than once, and it simply needs to come out:
Caffeine, chocolate, ice cream, brownies, cookies, almond milk etc.–too… Read the rest
ABCs of Avoiding Stroke & Alzheimers…
A. Be Heart Healthy:
B.… Read the rest
Bipolar Disorder Is The Same As Hypoglycemia
Think about it—when they eat chicken and pizza, they get frustrated and angry, and when they eat ice cream and soda, they explode.
Here’s the cure, when you are ready for it. 10 foods to avoid, and 10 foods to enjoy, and a few lifestyle tips to not experience hypoglycemia/bipolar disorder:
Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
Everyone loves bread. We only stop eating it for three reasons:
The bottom line is that bread is not good for us.… Read the rest
Nobody wants to get heart disease and cancer. Yet, half of all Americans die one of these two ways. If it’s at 89, in your sleep, so be it. You did well.
But too many of us are getting sick at 51, and dying at 56, or even earlier, from breast cancer, colon cancer, skin cancer, pancreatic cancer, brain tumors, etc.,… Read the rest
Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?
Does this affect your productivity, enjoyment or budget?
If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest
Today I woke up and knew I had to eat light.
I had trouble getting out of bed–three days in a row eating potato latkes might have contributed.
So here’s my plan…
1) Get plenty of fresh air and exercise
2) Eat lightly, and chew very well–brown rice, cooked veggies and soup only
3) Stay away from things I like and have been eating lately, such as bread, crackers, nuts Don’t eat standing up, or between meals
4) Have some hot carrot juice to stay relaxed about 3pm
5) Meditate on how lucky I am to have so many great people in my life
Tomorrow, I’ll probably go back to eating more, if I’m up to it.… Read the rest
October is a very active month, and not just because of Walmart selling Halloween, Thanksgiving and Christmas decorations.
The energy of the kids is very active–they are getting into school, whether it be math problems or studying ancient greece, and most of them are still scurrying about in tee shirts, enjoying the last licks of Summer.… Read the rest