Bread Is Evil…How To Deal With It

sourdough

Everyone loves bread. We only stop eating it for three reasons:

  • We become gluten-free after a diagnosis of Celiac’s etc.
  • We learn about the detrimental effects from Macrobiotics, a cleanse, etc.
  • We die

The bottom line is that bread is not good for us.… Read the rest

Carbs…Protein…Calcium…What’s It All Mean?

God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.

Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest