Best Fake Cheese

Cheese is horrible for our health. It is also a stain on the environment, and our terrible treatment of cows and their babies.

Unfortunately, it is addictive, the dairy lobby is powerful, and many people continue to eat it. Shame on them, and shame on us!… Read the rest

Broken Bones, Karma and Calcium

calciumplants

My friends and extended family sometimes have issues with falls, including hips, ankles, shoulders, neck, knees and fingers. What can be the matter? Osteoporosis!

First, we need to be careful. Our intuition and our karma can help us avoid accidents and injuries.… Read the rest

Why No Dairy?

You like Top 10 Lists, eh? Okay, here’s another…

Top 10 Reasons To Give Up Eating Dairy Foods

  1. The price of dairy products has skyrocketed over the past few years
  2. Milk has been linked to thyroid cancer, which is found in approximately half of adults over 50.
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Carbs…Protein…Calcium…What’s It All Mean?

God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.

Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest