I have been partly, mostly or all vegan for 34 years. These days, my very principled daughter Jordana is living with us, and we cannot bring any animal foods into the house (except for the cat). It has been GREAT.
Last night, she made us the most delicious breakfast for dinner:
Bacon, egg and cheese sandwiches on homemade sourdough bread, with fresh herbs, tomato, onion and sprouts.… Read the rest
Every six months or so, I get to take my lovely daughter out for a meal, just the two of us.
My job is not to bring up stressful items, to not make a scene, to not offend her by ordering animal foods, and to agree to view any video or hear any song she chooses.… Read the rest
Today I woke up at 5:40am, and decided to do what was right for my body.
With nowhere to be on a Saturday am, and a warm dew-covered law welcoming me, I walked outside barefooted, then lie down on the grass for a few minutes, just enjoying the blue sky and cool breeze.… Read the rest
Went to a party last night for an old friend’s 50th birthday. He is looking good, and his new house is wonderful, as was the company.
One thing that struck me was how old everyone looked. I guess 50 is on the back nine, but I also heard a lot of talk about cancer, hip and shoulder surgery, arthritis, etc.… Read the rest
My only regret is I forgot to take pictures of these beauties:
Delicious!! … Read the rest
Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest
Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.
Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest