Frequency of Illness vs. Quality of Diet

Do you get sick more than 2-3 times per year? Is the duration more than 24 hours? Does this affect your productivity, enjoyment or budget? If so, consider this: You may be eating too much, getting too many toxins, and … Continue reading

New Reasons Not To Eat Beef

According to researchers, eating beef more than once per year contributes to heart disease. Okay, so here’s 10 reasons not to eat beef: Linked to heart disease Linked to cancer Linked to obesity Linked to alzheimers Drains drinking water supplies Damages soil through … Continue reading

Protein Truths

Proteins are amino acid chains  that our bodies create and use as enzymes, hormones and structural tissues. The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. … Continue reading

What Do You Want From Me?

I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you. Today, I have three thoughts. Please let me know which is most helpful or interesting to you. … Continue reading

Today, A Poem About My Friend

How can this happen? My poor child, stolen from her youth, What nobody knew and dared to think. She was savagely tied up, drugged and tortured. Away from her family, she gave up hope of returning home. But she struggled … Continue reading