Love Your Liver

Spring is in full swing now, the days are getting hotter, and we need to get to spring cleaning.

That means eating less, chewing more, and getting more outside time and movement.

I’m going to do my situps etc. in a minute, but for now I will say that if you are getting headaches, or have leg or foot cramps, or have allergies or skin problems, or your eyes are blurry, your liver is feeling challenged.… Read the rest

Perfume

perfume

Humanity is not as advanced as we think we are in 2016. Sure we have Teslas and iPhones, nuclear power (ugh) and gene splicing (ugh again), and we just recently discovered Einstein was right about black holes creating gravitational waves, but we take a lot of risks with our health.… Read the rest

Marking Time As Father To My Daughter

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Every six months or so, I get to take my lovely daughter out for a meal, just the two of us.

My job is not to bring up stressful items, to not make a scene, to not offend her by ordering animal foods, and to agree to view any video or hear any song she chooses.… Read the rest

Carbs…Protein…Calcium…What’s It All Mean?

God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.

Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest

Tips From Health Yourself eBook

I would love you to buy my eBook. It’s just $3.99, and I really need the money. Also, I believe there’s at least one good idea there that you need right about now. Learn more

But, in the case that you are too busy to read right now, or don’t have time or money to buy it, I’ll once again be generous and give you some free tips.… Read the rest

Today, A Poem About My Friend

How can this happen?
My poor child, stolen from her youth,
What nobody knew and dared to think.
She was savagely tied up, drugged and tortured.
Away from her family, she gave up hope of returning home.
But she struggled to live and someday be free again.… Read the rest