Spring is in full swing now, the days are getting hotter, and we need to get to spring cleaning.

That means eating less, chewing more, and getting more outside time and movement.

I’m going to do my situps etc. in a minute, but for now I will say that if you are getting headaches, or have leg or foot cramps, or have allergies or skin problems, or your eyes are blurry, your liver is feeling challenged.… Read the rest