The human body can take a lot of abuse, but not forever.

If you are noticing more lines, more gray hairs, more joint pain or tightness in your back, legs, neck or shoulders, chances are your insides are suffering also.

For three days, follow this easy diet and feel 50% better…

Upon waking, drink a glass of room temperature spring water
with a squeeze of fresh lemon juice. Think about how lucky
you are to have a life and a body, and breath the fresh morning air. Take a :15 walk outside if you can.

For breakfast, eat clear broth (soup) with a piece of seaweed (wakame or kombu; available from whole foods) and shiitake
mushroom, and a spoonful of dissolved barley miso (Whole Foods). Add a chopped scallion for a nice flavor.

Also have just a few well-chewed bites of boiled brown rice
or barley.

Have another glass of water in the mid-morning.

For lunch, have steamed carrots and a small salad, with just a bit of lemon and olive oil for dressing, with a pinch of sea salt.

Mid afternoon have some hot carrot or apple juice.

For dinner, eat whole grain noodles with stirfried veggies, using plenty of sesame oil. Try not to use nightshade vegetables, which include: spinach, potatoes, tomatoes, asparagus, peppers and eggplant.

After dinner have a real (salt, no vinegar or sugar or colors) pickle.

An hour after dinner, have a cup of green or twig tea, and do some stretches and breathing before bed.

Repeat two more days. If you need someone to help you find
these ingredients, give you recipes, or deliver these foods, please call me at 508-333-4153.