Tempted by a cleaner lifestyle? Awesome. You will enjoy life more and live longer, and reduce suffering.

Here are a few things to try:

1. Body Rubs Daily
2. A pickle after each meal (real pickles have no vinegar, colors, sugar)
3. Boiled brown rice, millet, quinoa or barley (no gluten!)
4. Steamed or stir-fried veggies with tofu (The Bridge, available at Whole Foods!)
5. Affirmations, chanting or meditation even five minutes per day

Check out:

• www.kripalu.org
• www.kushiinstitute.org
• www.macrobioticsnewengland.com