Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage.
But winter is coming, and with it comes a need for stress relief, and more powerful foods.
By being aware and being careful, we can avoid problems in our health. Here is a list of five foods to avoid, especially in the fall and winter, for better health and productivity.
If you avoid these foods, you will feel better.
Avoid These Foods:
- Sweets (donuts, cakes, pies, brownies, cookies & candy) lower immunity, stress us out, and weaken our digestion
- Ground beef and pork, and processed meats with nitrates and nitrites carry bacteria and viruses, are difficult to digest, and raise risk of stroke, heart attack and cancer
- Raw salads or broccoli, and all peppers, tomatoes, eggplant or potatoes invite muscular-skeletal problems, pain and some cancers
- Pesticides, sodium, sugar, and additives in animal foods, restaurant foods, fast foods can cause emotional and mental problems, as well as make us obese and at risk for a host of diseases.
- Soda, coffee, alcohol, dairy and diet foods weaken us and offer no nutrition
You may be wanting more guidance. If so, please email me at david@kagan.co and we can have a conversation.
Enjoy Autumn!!