Most of us cannot resist cheese. There are a million reasons not to eat it, but let’s not go there right now.

If you ate cheese (or some other dairy product), you are going to test your body’s immune system, as there are millions of harmful bacteria in there that all want to live.

What I love about Macrobiotics is, nobody judges you for being free and eating widely. But, there are ways to deal with it, such as…

1. Umeboshi Plums for ice cream, milk chocolate, etc.

2. Grated daikon radish for meat

and the best-tasting of all, Miso Soup, which is better than antibiotics, for what ails you.

People say it takes too long to make soup, but, miso soup takes less than five minutes, and it’s good for a couple of days. You can also have it for breakfast, lunch or dinner.

Check out my video on YouTube…