Went apple picking yesterday with the family. Enjoyed cider, cider donuts, a couple of raw apples, and a beautiful day in the country. Because apples grow up high, and are sweet, they are yin. That may be why we get runny noses, runny BMs, and a little silly after such excursions. But a nice breakfast of miso soup and brown rice can bring us right back. http://www.kaganmedia.net to get Health Yourself app.