After the cheese is gone, your arteries may be a bit clogged. It’s all a bit foggy.

But if you follow these recipes, things may get better:

1) To help eliminate animal foods and ease constipation and bloating…Carrot Daikon Drink
Grate 1/4 cup daikon (Japanese) radish and 1/4 cup organic carrots
Add 1 cup water, boil for two minutes, add a teaspoon shoyu and shut off and cover for another minute. Eat and drink it (enough for two people).

2) To get rid of bacteria and any looming infection from bad or spoiled animal foods…Miso Soup
Boil 2 cups water, 1 teaspoon wakame sea weed, 1/4 cup soft or silken tofu, 1/4 cup chopped scallions for two minutes
Bring 1/4 of the hot broth into a bowl and dissolve 1.5 teaspoons of barley miso with a spoon, then add in and simmer for one minute. The turn off and let sit for another minute. Serve.

3) To restore lightness and lose a couple pounds…mini-fast
For the next two days, eat a small bowl of brown rice, chew 50 times per mouthful, for breakfast
Have hot apple juice (slightly diluted is nice) or hot carrot juice for lunch
Miso soup or other vegetable soup (just a bit of sea salt, sea veg. or shoyu), for dinner, if you are very hungry, add some somen or udon noodles, chew well
add some veg. to the soup if you are using above recipe…kale, collards, broccoli, cauliflower, corn are all good)

-NO SNACKING
-NO EATING AFTER 8PM
-TO BED BEFORE MIDNIGHT
-RISE BY 7AM
-30 MINUTE WALK OUTSIDE BEFORE 9AM

Good health is the best gift of all!!