I try to eat as healthy as possible for about 18 out of 21 meals per week, I might skip one meal and be a real pig the other two (translation: eat pizza, or overeat vegan, or eat a donut),
but I have plenty of stress about money, and family, and cold weather, so I feel every bit of my 45 years sometimes. My secret weapons are self-massage, body rubs, Macrobiotic remedies,
and walking/working out at the gym. Today I went and had an interesting conversation with a man of 79, here’s what I learned…

1. He goes to the gym three times per week, religiously.
2. He also does body rubs, says it helps him with his dry skin
3. He belongs to the same CSA (~organic farm) as I do, even has a winter share. Says he’s very picky about food.
4. He told me about Community Supported Fisheries, and I just looked into it. This seems like a GREAT idea for people who eat fish regularly, and want good prices, high quality, variety, and safe conditions for fisherman.

Check it out at http://namanet.org/csf/cape-ann-fresh-catch