2020 was a rough year, and 2021 does not look like much of a reprieve. Looks like the cure may be worse than the disease!
For me, more stress and free time has led to some poor dietary choices. Maybe I didn’t gain 15 pounds, but my weak organs (lung, liver, etc.) need some healing. So here I go…
I am committed to avoiding these foods until the Chinese New Year, on February 12.
Ten Poisons to Avoid For Now
1. Smoke
2. Almonds and other nuts
3. Alcohol (not beer), Soda and Coffee
4. Chips and other hard foods
5. Egg
6. Cheese
7. Animal Flesh
8. Candy
9. Night Shade Vegetables & Tropical Fruits
10. White Flour & Yeast
If I am successful in healing, I will live longer, feel better, look younger, and be more productive. Worth the sacrifice!
In addition, to support my healing, I commit to these helpful activities:
Weekly compresses and lotus root plasters; Chiropractic etc.; Daily nature walks in the woods; More meditation; Less media